{"id":372,"date":"2021-06-08T15:22:00","date_gmt":"2021-06-08T15:22:00","guid":{"rendered":"https:\/\/blog.surfboard-factory.com\/?p=372"},"modified":"2021-06-08T15:22:01","modified_gmt":"2021-06-08T15:22:01","slug":"surf-therapie-les-bienfaits-du-surf-sur-le-corps","status":"publish","type":"post","link":"https:\/\/blog.surfboard-factory.com\/en\/surf-therapie-les-bienfaits-du-surf-sur-le-corps","title":{"rendered":"Surf th\u00e9rapie, les bienfaits du surf sur le corps"},"content":{"rendered":"<p>Retrouvez dans cet article de blog les bienfaits du surf, tant sur le corps que sur l&rsquo;esprit. <\/p>\n\n\n\n<p>Le surf, une pratique montr\u00e9e du doigt au cours du 20e si\u00e8cle, o\u00f9 des individus, pour la plupart consid\u00e9r\u00e9s comme des hippies, partaient en trip en van, on ne sait ou, \u00e0 la recherche d&rsquo;un <strong>qu\u00eate g\u00e9n\u00e9ralement incomprise<\/strong>. <\/p>\n\n\n\n<p>Cette passion a bien chang\u00e9. Le \u00ab\u00a0surf lifestyle\u00a0\u00bb a \u00e9t\u00e9 repris et amen\u00e9 aux go\u00fbts du jour. Un business qui s&rsquo;est d\u00e9velopp\u00e9 autour de la pratique, rendant cette passion compr\u00e9hensible et accessible pour le plus grand nombre. <\/p>\n\n\n\n<p><strong>Pourquoi l&rsquo;image du surfeur baroudeur est-elle tant en vogue aujourd&rsquo;hui ?<\/strong> Peut-\u00eatre parce que l&rsquo;on s&rsquo;est rendu compte, que cette pratique avait \u00ab\u00a0boulvers\u00e9\u00a0\u00bb certains comportements n\u00e9fastes pour l&rsquo;homme et la plan\u00e8te. <\/p>\n\n\n\n<p>Se reconnecter avec la nature, les \u00e9l\u00e9ments de notre environnement et se d\u00e9tendre en l\u00e2chant prise. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"645\" src=\"https:\/\/blog.surfboard-factory.com\/wp-content\/uploads\/2021\/06\/np_Beautiful-woman-walking-out-of-the-sea-with-surfboard_499eQ4_free-1024x645.jpg\" alt=\"woman surf sourire\" class=\"wp-image-375\" srcset=\"https:\/\/blog.surfboard-factory.com\/wp-content\/uploads\/2021\/06\/np_Beautiful-woman-walking-out-of-the-sea-with-surfboard_499eQ4_free-1024x645.jpg 1024w, https:\/\/blog.surfboard-factory.com\/wp-content\/uploads\/2021\/06\/np_Beautiful-woman-walking-out-of-the-sea-with-surfboard_499eQ4_free-300x189.jpg 300w, https:\/\/blog.surfboard-factory.com\/wp-content\/uploads\/2021\/06\/np_Beautiful-woman-walking-out-of-the-sea-with-surfboard_499eQ4_free-768x484.jpg 768w, https:\/\/blog.surfboard-factory.com\/wp-content\/uploads\/2021\/06\/np_Beautiful-woman-walking-out-of-the-sea-with-surfboard_499eQ4_free-16x10.jpg 16w, https:\/\/blog.surfboard-factory.com\/wp-content\/uploads\/2021\/06\/np_Beautiful-woman-walking-out-of-the-sea-with-surfboard_499eQ4_free.jpg 1225w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Une board, un sourire.<\/figcaption><\/figure>\n\n\n\n<p>Accompagnez dans l&rsquo;eau un citadin rong\u00e9 par le stress de son quotidien puis guidez le dans cet environnement inconnu. Imaginons un soleil radieux et des petites vagues id\u00e9ales pour d\u00e9buter. Une fois la session termin\u00e9e, vous pouvez \u00eatre s\u00fbr des bienfaits et vertus d&rsquo;une seule session, tant sur le corps que sur l&rsquo;esprit de votre cobaye.  <\/p>\n\n\n\n<p>Analysons ensemble les bienfaits d&rsquo;une simple session de surf sur notre mental et notre physique. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les bienfaits du surf sur le corps humain :<\/h2>\n\n\n\n<p>Il est clair que votre cobaye d\u00e9couvrira certains muscles apr\u00e8s sa premi\u00e8re session. <\/p>\n\n\n\n<p>Equip\u00e9 et arm\u00e9 d&rsquo;une bonne motivation, il est possible de surfer toute au long de l&rsquo;ann\u00e9e dans certaines r\u00e9gions de France. Votre condition physique et vos muscles vous remercieront. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.surfboard-factory.com\/wp-content\/uploads\/2021\/06\/knut-robinson-oJhmmMZWQmI-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-376\" srcset=\"https:\/\/blog.surfboard-factory.com\/wp-content\/uploads\/2021\/06\/knut-robinson-oJhmmMZWQmI-unsplash-1024x683.jpg 1024w, https:\/\/blog.surfboard-factory.com\/wp-content\/uploads\/2021\/06\/knut-robinson-oJhmmMZWQmI-unsplash-300x200.jpg 300w, https:\/\/blog.surfboard-factory.com\/wp-content\/uploads\/2021\/06\/knut-robinson-oJhmmMZWQmI-unsplash-768x512.jpg 768w, https:\/\/blog.surfboard-factory.com\/wp-content\/uploads\/2021\/06\/knut-robinson-oJhmmMZWQmI-unsplash-1536x1024.jpg 1536w, https:\/\/blog.surfboard-factory.com\/wp-content\/uploads\/2021\/06\/knut-robinson-oJhmmMZWQmI-unsplash-2048x1365.jpg 2048w, https:\/\/blog.surfboard-factory.com\/wp-content\/uploads\/2021\/06\/knut-robinson-oJhmmMZWQmI-unsplash-16x12.jpg 16w, https:\/\/blog.surfboard-factory.com\/wp-content\/uploads\/2021\/06\/knut-robinson-oJhmmMZWQmI-unsplash-360x240.jpg 360w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Une passion aux nombreux bienfaits. <\/figcaption><\/figure>\n\n\n\n<ul><li><strong>Muscler le haut du corps<\/strong> : soyons honn\u00eate, en surf on passe <strong>80% de notre temps \u00e0 ramer.<\/strong> Passer le barre, se positionner correctement au peak et enfin le graal ramer intens\u00e9ment pour prendre une vague. Bref vous allez vite sentir<strong> l&rsquo;effort musculaire<\/strong> que demande le surf. <\/li><\/ul>\n\n\n\n<p>La rame sollicite surtout les <strong>\u00e9paules<\/strong> et les muscles de votre <strong>dos<\/strong>. On fait \u00e9galement travailler notre <strong>sangle abdominale<\/strong> et nos <strong>pectoraux<\/strong> lors du take-off. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul><li><strong>L&rsquo;\u00e9quilibre<\/strong> : toutes les couches musculaires en action ! Finalement, le surf permet de perfectionner son \u00e9quilibre sur toutes nos actions pendant la session. D\u00e8s lors qu&rsquo;on s&rsquo;allonge sur notre planche pour ramer, m\u00eame assis sur sa planche au Peak en attendant la s\u00e9rie. Une fois debout c\u2019est l\u2019ensemble du corps et des sens qui sont mobilis\u00e9s de mani\u00e8re intense. <\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul><li><strong>G\u00e9rer sa d\u00e9pense en \u00e9nergie<\/strong> : la balance entre le physique et le mental. Une fois les <strong>voies respiratoires d\u00e9gag\u00e9es<\/strong>, il faut apprendre \u00e0 g\u00e9rer au mieux son \u00e9nergie au cours de la session. <\/li><\/ul>\n\n\n\n<p>Nous avons tous d\u00e9j\u00e0 \u00e9t\u00e9 dans la situation o\u00f9 la fatigue se fait ressentir en fin de session. On n&rsquo;arrive pas \u00e0 partir sur l&rsquo;onde rep\u00e9r\u00e9e,  \u00e9videment en se retournant on aper\u00e7oit la <strong>s\u00e9rie fant\u00f4me qui arrive&#8230;<\/strong> C&rsquo;est l\u00e0 qu&rsquo;il faut <strong>savoir g\u00e9rer son \u00e9nergie<\/strong> pour trouver les ressources n\u00e9cessaires et exercer une <strong>rame explosive ou un late take-off rapide<\/strong> pour prendre la bombe qui d\u00e9cale. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Le surf est clairement une pratique sportive compl\u00e8te qui active de nombreux muscles du haut du corps (pour la rame et le take-off) et ceux du bas du corps (une fois debout). Il s&rsquo;agit globalement d&rsquo;efforts longs mais d&rsquo;intensit\u00e9 mod\u00e9r\u00e9e, ce qui rend le surfeur un sportif accompli physiquement. <\/p>\n\n\n\n<p>En plus de faire travailler conjointement nos 5 sens, le surf a un effet b\u00e9n\u00e9fique psychologique certain. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les bienfaits du surf sur l&rsquo;esprit humain : <\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Votre cobaye une fois dans l&rsquo;eau, rassur\u00e9 par votre pr\u00e9sence, pourra \u00eatre enclin \u00e0 prendre sa premi\u00e8re mousse. Vous pouvez \u00eatre certain qu&rsquo;une fois la premi\u00e8re vague prise, votre poulain ressentira un rel\u00e2chement et un sentiment de bonheur. Il sera bien loin de ses probl\u00e8mes du quotidien&#8230; <\/p>\n\n\n\n<ul><li><strong>Surf et endorphine<\/strong> :  <strong>l&rsquo;hormone du plaisir<\/strong>. Le surf procure un rel\u00e2chement musculaire et psychologique sur votre corps, qui s\u00e9cr\u00e8te alors des endorphines, qu&rsquo;on appelle l&rsquo;hormone du plaisir.<\/li><\/ul>\n\n\n\n<p>\u00c0 priori, pendant ou apr\u00e8s votre session de surf, les endorphines pr\u00e9sentes laissent place \u00e0 une <strong>sensation de bien-\u00eatre<\/strong> quasiment imm\u00e9diat. Apr\u00e8s sa premi\u00e8re vague, notre apprenti surfeur aura le sourire jusqu&rsquo;aux l\u00e8vres. Soyez-en s\u00fbrs ! <\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/blog.surfboard-factory.com\/wp-content\/uploads\/2021\/06\/chris-osmond-q9GnP8x-yEs-unsplash-scaled.jpg\" alt=\"\" class=\"wp-image-379\"\/><figcaption>Breath and smile. <\/figcaption><\/figure><\/div>\n\n\n\n<ul><li><strong>Evacuer le stress accumul\u00e9<\/strong> : <strong>le l\u00e2cher-prise<\/strong>. Le surf, comme nombreux autres sports, accentue la d\u00e9tente du corps et son l\u00e2cher prise sur certaines d\u00e9cisions. <\/li><\/ul>\n\n\n\n<p>Sorti de sa zone de confort, dans un environnement aquatique dans lequel nous ne sommes pas forc\u00e9ment \u00e0 l&rsquo;aise, le l\u00e2cher prise est dans ces conditions essentiel. <\/p>\n\n\n\n<p>Il advient de <strong>garder notre confiance, notre lucidit\u00e9<\/strong> dans nos actions tout en ayant une <strong>maitrise des mouvements<\/strong> de notre corps.\u00a0<\/p>\n\n\n\n<ul><li><strong>Aller de l&rsquo;avant, tomber, se relever et se perfectionner<\/strong>. Le surf permet d&rsquo;affronter des peurs pour certains. Qui plus est, les faire progresser dans leur vie personnelle. <\/li><\/ul>\n\n\n\n<p>Gr\u00e2ce \u00e0 sa <strong>pers\u00e9v\u00e9rance<\/strong>, chaque pratiquant a su progresser en d\u00e9passant ses limites. Le surf c&rsquo;est <strong>accepter l&rsquo;\u00e9chec<\/strong>, recommencer pour r\u00e9ussir puis se perfectionner pour progresser. <\/p>\n\n\n\n<p>D&rsquo;\u00eatre dans ce milieu aquatique marin n&rsquo;est pas rassurant pour les d\u00e9butants. Surfer n\u00e9cessite une <strong>concentration extr\u00eame<\/strong>, surtout dans des conditions avec des vagues qui peuvent paraitre impressionnantes. Par cons\u00e9quent, il faut apprendre \u00e0 <strong>garder son calme, sa lucidit\u00e9<\/strong> et sa concentration pour <strong>sa s\u00e9curit\u00e9 et celle des autres<\/strong>. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00ab\u00a0Mens sana in corpore sano\u00a0\u00bb<\/h2>\n\n\n\n<p>Un corps sain dans un esprit sain. <\/p>\n\n\n\n<p>Cette c\u00e9l\u00e8bre citation refl\u00e8te finalement les vertus du surf. De deux composantes indissociables pour pratiquer. <\/p>\n\n\n\n<p>Respectons les autres et notre plan\u00e8te pour que le surf continue de r\u00e9pandre sa passion et ses vertus sur chaque pratiquant. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.surfboard-factory.com\/wp-content\/uploads\/2021\/06\/Post-SBF-BW-3-1024x1024.png\" alt=\"\" class=\"wp-image-381\" srcset=\"https:\/\/blog.surfboard-factory.com\/wp-content\/uploads\/2021\/06\/Post-SBF-BW-3-1024x1024.png 1024w, https:\/\/blog.surfboard-factory.com\/wp-content\/uploads\/2021\/06\/Post-SBF-BW-3-300x300.png 300w, https:\/\/blog.surfboard-factory.com\/wp-content\/uploads\/2021\/06\/Post-SBF-BW-3-150x150.png 150w, https:\/\/blog.surfboard-factory.com\/wp-content\/uploads\/2021\/06\/Post-SBF-BW-3-768x768.png 768w, https:\/\/blog.surfboard-factory.com\/wp-content\/uploads\/2021\/06\/Post-SBF-BW-3-12x12.png 12w, https:\/\/blog.surfboard-factory.com\/wp-content\/uploads\/2021\/06\/Post-SBF-BW-3.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Shaka Bruh. <\/figcaption><\/figure><\/div>\n\n\n\n<p>Retrouvez des <strong>accessoires de surf<\/strong> (fins, leash&rsquo;s, pads, housses chaussettes) et SUP gonflable \u00e0 <strong>prix d&rsquo;usine<\/strong> sur <a href=\"https:\/\/surfboard-factory.com\" target=\"_blank\" rel=\"noreferrer noopener\">surfboard-factory.com<\/a>. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\" href=\"https:\/\/surfboard-factory.com\" target=\"_blank\" rel=\"noreferrer noopener\">D\u00e9couvrir le site SurfBoard-Factory<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Retrouvez dans cet article de blog les bienfaits du surf, tant sur le corps que sur l&rsquo;esprit. Le surf, une pratique montr\u00e9e du doigt au cours du 20e si\u00e8cle, o\u00f9 des individus, pour la plupart consid\u00e9r\u00e9s comme des hippies, partaient en trip en van, on ne sait ou, \u00e0 la [&hellip;]<\/p>","protected":false},"author":1,"featured_media":375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[18],"tags":[],"_wp_page_template":null,"_wp_attached_file":null,"_wp_attachment_metadata":null,"_wp_attachment_is_custom_background":null,"_wp_attachment_context":null,"_yoast_wpseo_primary_category":"18","_yoast_wpseo_content_score":"90","_yoast_wpseo_focuskw":"bienfaits surf","_yoast_wpseo_metadesc":"D\u00e9couvrez les bienfaits psychologiques et musculaires du surf dans cet article. Une pratique en vogue victime de son succ\u00e8s.","_yoast_wpseo_linkdex":"76","_thumbnail_id":"375","_wp_attachment_backup_sizes":null,"_menu_item_type":null,"_menu_item_menu_item_parent":null,"_menu_item_object_id":null,"_menu_item_object":null,"_menu_item_target":null,"_menu_item_classes":null,"_menu_item_xfn":null,"_menu_item_url":null,"_wp_old_slug":null,"_wp_attachment_custom_header_last_used_hestia":null,"_wp_attachment_is_custom_header":null,"_oembed_216d20918b0c8b4f66a0fd3829d16298":null,"_oembed_53e7e9845341665f1a334d90d6bbfbf7":null,"_oembed_4fb14b0c999c3075fefc976c53028e11":null,"_oembed_2b3240c81f250e84310b646dca78d5c5":null,"_yoast_wpseo_title":null,"_wp_old_date":null,"_pll_strings_translations":null,"_yoast_wpseo_estimated-reading-time-minutes":"5","_wp_attachment_image_alt":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_wordproof_timestamp":null,"_pingme":null,"_encloseme":null,"_edit_lock":"1623165722:1","_edit_last":"1","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Surf th\u00e9rapie, les bienfaits du surf sur le corps - Surfboard Factory Blog<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les bienfaits psychologiques et musculaires du surf dans cet article. 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